Wellness workshops in Courchelettes: a moment of relaxation for you
Have you ever dreamed of booking a quality time slot just for yourself? That is exactly what our wellness workshops in Courchelettes offer you. Nestled within the media library on Fernand Stassin street, these monthly meetings are a true invitation to inner peace. So, why not grant yourself this moment just for you?
Meditation and Rejuvenation
Each session begins with a pleasant meditation. Whether you are a beginner or an experienced practitioner, meditation is a wonderful tool to calm the mind. It’s as simple as taking a deep breath, don’t you think? Imagine yourself sitting comfortably, releasing all your tensions, surrounded by a group sharing the same quest for serenity.
Stretching and Self-Massage
But that’s not all! The workshops also include stretching exercises such as Do-In and meridian stretches. These ancient practices will help you release stagnant energies and promote better energy flow in your body. Have you ever wondered how your body might feel after a good stretch? You might be surprised by the lightness it can bring!
Not to mention self-massage, a technique you can easily replicate at home. How about learning to relieve daily accumulated tensions yourself?
Hypnotic Relaxation: Dive into Well-Being
Finally, a simple or hypnotic relaxation will leave you in a state of deep calm. Imagine yourself floating, without any worries in the world. It’s almost like gently being rocked on a cloud. These moments are the perfect opportunity to let go and refocus.
Prepare Yourself for Your Workshop
To fully enjoy your workshop, come equipped with comfortable clothing, a mat, a cushion, and a blanket. Yes, relaxed attire and proper accessories make all the difference! Why not put on your most relaxing shoes and get ready to enter a world of calm and tranquility?
Sign Up Now and Change Your Routine
So, what are you waiting for to join us? With workshops at only €10 and mandatory registration, just a simple call is enough to reserve your spot. Don’t worry if your schedule doesn’t fit, we’re ready to explore other possibilities together. Contact me at 06 72 18 41 64 to discuss your preferences.
It’s never too late to start taking care of yourself, and above all, to inject a little well-being into your daily life. So, ready to give yourself this well-deserved break? I look forward to seeing you at the next workshop!
