All about solution-oriented Ericksonian hypnosis
In our daily lives, you may have already found yourself in self-hypnosis without knowing it. Whether it’s being completely absorbed by a captivating novel, immersed in a movie, or even while driving, these moments of intense concentration are examples. As for me, I am trained in Ericksonian hypnosis and solution-oriented hypnosis. It’s a bit like listening to your favorite song; your body is there, but your mind is elsewhere, floating in a pleasant state of relaxation.
What is hypnosis?
According to Milton Erickson, hypnosis uses a particular language that works deeply, confusing the mind, while your brain releases endorphins. Imagine it as a smooth inner journey, where stress is left behind.
Relaxation and conscious mind
During a session, your conscious mind pauses, giving way to the unconscious, accessible through deep hypnotic relaxation. It’s like taking off your shoes after a long day; the relief is very real.
Hypnosis: a means of transformation
Our habits can be old patterns that hypnosis can help reshape. Do you want to quit smoking, gain confidence, or simply sleep better? Hypnosis gently supports these transformations. It’s a bit like reprogramming old software to make it more efficient.
Why choose hypnosis?
Have you ever thought about what you could achieve if you could overcome those little inner voices that hold you back? Hypnosis allows you to combine your conscious and unconscious to move towards well-being. It is often used for:
- Smoking cessation
- Increase self-confidence
- Improve self-esteem
- Overcome phobias
- Find the path to better sleep
- Manage eating disorders
- Explore the virtual gastric band
Practical applications of hypnosis
Therapeutic hypnosis does not transform you instantly, but it can show you the way to change. As a guide, I support you in achieving your goals, whether for one session or several, depending on your needs. But beware, the magic wand is you holding it!
The course of a hypnosis session
Rest assured, a hypnosis session takes place in a comfortable and respectful setting. You are seated in a cozy chair, ready to embark on an inner journey:
- Anamnesis: an open dialogue to understand your motivations. Without you, I only sow the promise of change.
- Induction: implementation of hypnotic relaxation to soothe your mind.
- Hypnotic work: dialogue with your subconscious using metaphors and positive suggestions.
- Futurization: visualize your life with these new behaviors.
- Anchoring: to strengthen the entire process.
For a first session of about 1.5 to 2 hours, the fee is €60. Following sessions of about an hour are offered at €55. Please note that hypnosis is a complement and not a substitute for appropriate medical follow-up.
Take your future in hand; sometimes, a small push is enough to start a big change. Make an appointment now to explore the potential of hypnosis in your life.
Feel free to adjust according to your preferences and to incorporate your own personal experiences to further enrich the content.
