The best essential oils to naturally treat gastroenteritis
Is gastro knocking you down? Three essential oils can save you: lemon, cinnamon, and oregano. I tested these natural remedies against intestinal viruses. Lemon fights nausea, cinnamon soothes digestion, while oregano boosts your immunity. Here’s how to use them effectively.
Essential oils to favor for treating gastroenteritis
Three oils stand out especially for treating gastro with essential oils.
Lemon essential oil for its antiviral properties
Lemon, a small citrus with great powers. Lemon essential oil against gastro acts as a natural antiviral shield. It effectively fights nausea that often accompanies this infection.
How to use it? Place 2 drops in a spoonful of honey each morning. This combination stimulates your digestion and strengthens your defenses. Continue this ritual as long as symptoms persist. However, pregnant women and children under 6 years old should avoid it.
Cinnamon essential oil for its digestive virtues
Cinnamon does more than flavor your desserts. Cinnamon essential oil gastro has remarkable digestive properties. Its antiviral action helps your body fight the infection.
For quick relief, place 1 drop on a piece of bread or a sugar cube. Repeat up to 4 times a day, drinking a large glass of water after each intake. Avoid this oil if you are pregnant or breastfeeding. Children under 6 should not use it.
Oregano essential oil, a natural antiviral
Oregano hides an unexpected power against viruses. Oregano essential oil gastro stimulates your immune system. It directly fights the pathogens responsible for your discomfort.
Take 2 drops on a piece of bread three times a day for a maximum of 5 days. Prefer to avoid oral intake? Massage your abdomen with a few drops diluted in a vegetable oil. This powerful oil remains forbidden for pregnant women, breastfeeding mothers, and children.
How to use essential oils in case of gastro?
The methods of application make all the difference. Each essential oil has its preferred uses to effectively combat gastro.
Orally on an adapted carrier
Never pure essential oil directly in the mouth! These powerful concentrates always require a carrier for safe absorption.
Here are my preferred carriers for gastro essential oils:
- A spoonful of organic honey (ideal for lemon)
- A piece of wholemeal bread (perfect for oregano)
- An unrefined cane sugar cube (excellent for cinnamon)
- A spoonful of olive oil (universal option)
Always respect the recommended dosages. One drop too many can irritate your digestive mucous membranes. Drink a large glass of water after each intake.
Local abdominal massage
Your hands can become powerful healing tools. Abdominal massage with essential oils quickly relieves cramps and promotes digestion.
Dilute 3 to 5 drops of essential oil in a tablespoon of vegetable oil. Sweet almond or jojoba oil works perfectly. Massage your belly in circular motions, always clockwise. This direction respects the natural movement of your transit. Oregano oil works particularly well when applied locally.
Essential oils to avoid and their risks
Not all essential oils are your allies against gastro. Some can even worsen your situation. I guide you through the traps to avoid.
Tea tree essential oil, dangerous for the stomach
Tea tree excels against skin infections. But your stomach does not appreciate it. This oil strongly irritates digestive mucous membranes.
Reserve tea tree for skin problems or mild oral infections. For your gastro, turn to the three essential oils I recommended above. Your digestive system will thank you for this attention.
Ravintsara essential oil, not very effective against gastro
Ravintsara admirably fights respiratory viruses. But against digestive viruses, its effectiveness remains limited. Why use an average oil when others excel?
Save your ravintsara for your next colds and flu. It will shine in that context. For your current gastro, bet rather on the winning trio lemon-cinnamon-oregano. These oils specifically target digestive disorders.
Other natural remedies associated with essential oils
Essential oils work even better with natural allies. After gastro, your intestinal flora looks like a devastated garden. Let’s rebuild it together.
Probiotic cure to rebalance flora
Your gut houses billions of beneficial bacteria. Gastro mercilessly decimates them. Probiotics are the reinforcements you need.
A probiotic cure repopulates your intestinal microbiota. Choose varied strains like Lactobacillus and Bifidobacterium. Combine this cure with your essential oils for optimal results. Your digestion will regain its balance more quickly.
Foods rich in probiotics: yogurt, kefir, etc.
Your plate becomes your pharmacy. Some foods naturally abound in living probiotics that colonize your gut.
Unsweetened natural yogurt is an excellent source of lactobacilli. Kefir, this slightly sparkling drink, contains up to 30 different probiotic strains. Raw sauerkraut and lacto-fermented vegetables also nourish your flora. Gradually integrate these foods into your post-gastro diet.
Essential oils against specific gastro symptoms
Each symptom deserves a targeted approach. Nausea and abdominal pain respond to specific essential oils.
Peppermint and ginger to fight nausea
Nausea wearing you down? I have two natural solutions for you. Peppermint and ginger quickly calm these unpleasant sensations.
Inhale the bottle of peppermint essential oil directly for immediate relief. For longer-lasting action, massage one drop diluted on your wrists or solar plexus. Ginger essential oil works wonderfully in diluted abdominal massage. These two oils remain contraindicated for pregnant women and young children.
Tropical and holy basil to relieve abdominal pain
Cramps twisting your belly? Basil comes to your rescue. Its antispasmodic properties relax your intestinal muscles.
Place one drop of tropical basil essential oil on a sugar cube or in a spoonful of olive oil. Take this remedy three times per day for a maximum of five days. For external relief, massage your abdomen with a few drops diluted in vegetable oil. Pregnant women and children should avoid these powerful oils.
Take care of yourself
Nature offers us its most powerful remedies. Starting today, choose an essential oil and integrate it into your wellness ritual. Your body deserves this attention. Take the first step toward natural healing. What are you waiting for?
Amanda
Also read:
- Wellness massage with essential oils: complete guide for optimal relaxation
- Lemon against sore throat: the natural remedy that works
- Energetic slimming in Arras: losing weight naturally through energetic balance
FAQ
Which essential oils should be favored against gastroenteritis?
Lemon, cinnamon, and oregano essential oils are the most effective against gastro thanks to their antiviral and digestive properties. Lemon oil stimulates digestion (2 drops in honey in the morning). Cinnamon fights intestinal viruses (1 drop on sugar 4 times/day). Oregano strengthens immunity (2 drops on bread 3 times/day). These oils can be used orally or in abdominal massage.
Is oregano essential oil effective against gastro?
Yes, oregano essential oil effectively fights gastro thanks to its antiviral and immune-stimulating properties. It is used at 2 drops on bread 3 times a day for a maximum of 5 days, or in abdominal massage diluted in a vegetable oil. Caution, it is not recommended for pregnant women, breastfeeding mothers, and children.
Can multiple essential oils be mixed in case of gastro?
Yes, it is possible to mix several essential oils to treat gastro. This combination can reinforce the treatment’s effectiveness. However, respect the specific dosages for each oil and their respective usage precautions. Consult an aromatherapist or healthcare professional before creating your own blend.
Are essential oils safe for children?
No, most essential oils are not recommended for children under 6 years old. Some are even strictly contraindicated. The lemon, cinnamon, and oregano oils mentioned for gastro should not be used for young children. Always consult a specialist before using essential oils for a child.
How long should essential oils be taken during gastro?
The duration of use varies depending on the essential oil. Generally, continue treatment as long as symptoms last. For oregano, limit intake to 5 consecutive days. For cinnamon, do not exceed 4 daily doses. Stop treatment as soon as symptoms disappear and consult a doctor if they persist.
