How to do an effective inhalation against a cold?
Blocked nose preventing you from breathing? Inhalation against colds frees your airways in 10 minutes. Lean over a bowl of hot water with a few drops of essential oils, cover your head with a towel, and breathe deeply. Simple, natural, and immediately effective.
How to do a steam inhalation at home?
Steam inhalation is a powerful natural remedy. I guide you step by step through this simple but effective method.
How to do a steam inhalation at home?
Do you have a blocked nose? Prepare a bowl of water simmering at 90°C. Add your essential oils chosen according to your symptoms. Lean your head over the bowl and cover it with a thick towel. Breathe deeply for 10 minutes, keeping your eyes closed to avoid irritation.
This inhalation method is particularly effective against colds. I advise you to repeat this ritual 2 to 3 times a day until your breathing improves. You will quickly feel your airways clear and your secretions thin out.
Which essential oils to choose according to symptoms?
Each oil has its own virtues. Here is my selection to target your symptoms precisely:
- Blocked nose: Eucalyptus radiata, Peppermint
- Sinusitis: Niaouli, Myrtle
- Flu infection: Tea Tree, Ravintsara
- Wet cough: Myrtle
- Dry cough: Cypress
Looking to relieve a blocked nose? Eucalyptus oil will be your best ally. To fight an infection, rely on Tea Tree and Ravintsara. These oils are true aromatherapy treasures against winter ailments.
Difference between steam inhalation and dry inhalation
Two methods, two approaches. How to choose the one that suits you best?
When to prefer dry inhalation?
Dry inhalation follows you everywhere. Put a few drops of essential oils on a handkerchief or use an inhaler stick. Breathe in the pure essences directly without water support. This method is ideal when traveling or at the office.
I recommend dry inhalation for quick and occasional relief. You can use it up to 6 times a day, unlike steam inhalation which is more intense. Children from 7 years old can benefit from it, under supervision of course. Keep in mind, however, that it does not replace the effectiveness of a good steam inhalation for stubborn colds.
Precautions for use of essential oils in inhalation
Essential oils are powerful. Their use requires some essential precautions.
For whom is inhalation contraindicated?
Certain people must avoid this practice. Children under 7 years have airways that are too sensitive. Pregnant or breastfeeding women risk adverse effects on their health or that of their baby. Asthmatic people may see their symptoms worsen with certain oils.
I emphasize especially the risks for people with a history of epilepsy or convulsions. Compounds in some oils can trigger seizures. If you have any doubts, consult a healthcare professional before starting inhalation of essential oils.
Which essential oils to avoid in inhalation?
Not all oils are suitable for inhalation. Avoid those containing phenols, aromatic aldehydes, or ketones. Cinnamon, clove, and thyme thymol are too irritating. Origanum and pure peppermint can burn mucous membranes.
I also advise against Litsea cubeba, lemongrass, and lemon eucalyptus which contain irritating aldehydes. For optimal effectiveness and maximum safety, choose organic essential oils. Their quality and concentration in active ingredients make all the difference in your treatment against colds.
Basic recipe against colds
Persistent cold? I have a magical formula for you. Simple and remarkably effective.
Ingredients and instructions
My steam inhalation recipe against colds combines five complementary oils. For one session, mix 3 drops of radiata eucalyptus oil, 2 drops of fine lavender, 1 drop of pine, 1 drop of niaouli oil, and 1 drop of marjoram.
Pour this blend into your bowl of hot simmering water. Cover your head with a towel and breathe deeply for 10 minutes. This decongestant combination acts fast on your blocked nose. The first inhalations may cause a slight tingling sensation. That’s normal! Your airways are clearing. Repeat the operation 2 to 3 times a day for optimal results.
Recipe for colds and sinusitis
Sinusitis adds painful pressure to the cold. Here’s how to soothe it naturally.
Which oil to add for sinus problems?
To specifically target sinusitis, slightly modify the basic recipe. Replace marjoram with a drop of peppermint. This sinusitis inhalation is particularly effective thanks to the astringent properties of mint.
Be careful with the dosage of peppermint! Only one drop is enough because this oil is extremely powerful. I made the mistake of using too much on my first time and felt like my sinuses were on fire! Used correctly, it quickly decongests your sinuses and relieves painful pressure. You will feel an immediate refreshing effect that facilitates breathing.
Recipe for colds and wet cough
Wet cough wearing you out? Here’s how to adapt your inhalation to expectorate effectively.
How to adapt the formula for expectoration?
To combat wet cough, modify your cough inhalation recipe. Replace niaouli oil with myrtle oil (1 drop). Myrtle has remarkable expectorant properties that help expel bronchial secretions.
I use this formula from the first signs of lung congestion. Myrtle promotes mucus elimination while soothing bronchial irritation. Keep the other oils from the basic recipe which enhance Myrtle’s action. This combination transforms a nonproductive wet cough into an effective cough that frees your bronchi. You will breathe more freely after only a few sessions.
Recipe for colds and dry cough
Dry cough irritates your bronchi? This soothing formula will relieve you quickly.
Which ingredient to favor against dry cough?
To calm an irritating dry cough, include cypress oil in your blend. Replace pine oil with a drop of cypress in the basic recipe. This oil has natural antitussive virtues that soothe bronchial spasms.
Cypress acts as a sedative on nerves responsible for the cough reflex. I discovered its effectiveness during a particularly harsh winter. This oil allowed me to enjoy peaceful nights without exhausting coughing fits. Keep the other components of the basic recipe which perfectly complement Cypress’s action. You will notice a significant decrease in your cough from the first uses.
Take care of yourself
Don’t wait any longer! Prepare your first inhalation tonight. These natural remedies are at hand in your kitchen. Breathe deeply, clear your airways. Your body will thank you for this well-being break.
Amanda
Also read:
- How does Reiki work? What is Reiki for?
- How does a Reiki session take place?
- Thai massage: do you know its history and benefits?
FAQ
How to properly use an inhaler?
For steam inhalation, pour essential oils into the simmering water in the appropriate compartment of the inhaler. Breathe through the mouthpiece or nosepiece keeping your eyes closed to avoid irritation. The recommended duration is 10 minutes per session.
How many times a day can you do inhalations?
Practice 2 to 3 inhalations daily until symptoms disappear. Respect an interval of at least 4 hours between sessions to allow airways to recover. This frequency ensures treatment effectiveness without irritating mucous membranes.
Why not do essential oil inhalations if you have asthma?
Essential oils can irritate sensitive airways of asthmatic people and trigger an attack. Volatile compounds in these oils sometimes cause a bronchial reaction. Asthmatics should therefore avoid this practice or consult a specialist before use.
When should I stop an ongoing inhalation?
Stop inhalation immediately if you feel breathing difficulty, eye irritation, or a burning sensation. Rinse your face with cool water to relieve discomfort. Consult a doctor if symptoms persist after stopping.
Where to buy quality essential oils?
Buy your essential oils in specialized aromatherapy shops, pharmacies, or herbalists. Check organic certifications and plant origin. Avoid cheap products that generally offer inferior therapeutic quality.
